Helen Papworth Therapeutic Counselling

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Counselling for Young People in North Bristol

Counselling for Young People (Ages 14–18)

I understand that coming to counselling is a big step, can feel overwhelming, and that you may feel worried about it. That is completely normal and is something we can talk about together.


Being a teenager can be an exciting time — but it can also be confusing, overwhelming, and really difficult. You might be feeling anxious, low, angry, or just not like yourself. Maybe things are going on at home, school, with friends or relationships — or maybe you’re not sure what’s wrong, but you know something doesn’t feel okay. You don’t need to have a specific “problem” to come to counselling. Sometimes, it’s just about having someone to talk to who’s not part of your everyday life.


I have worked with young people in different settings for many years and have a good awareness of the challenges which you may face, but everybody is unique, you are the expert on your own life, you choose what to bring to your sessions and we will work at your pace.

My counselling sessions are all about you. This is a space where you can talk openly, without judgment, pressure, or anyone telling you what to do. You’re free to bring whatever’s on your mind — big or small — and we’ll go at your pace. I will provide you with a safe, warm empathic space where you will be listened to, heard and fully accepted without judgement. You choose what you want to talk about, and we can agree together what you would like to achieve from your counselling. You can also choose what you would like to do in your sessions. Many young people prefer to work more creatively, for example, through art, imagery, stories, games, clay. But if this isn’t your thing, that is also absolutely fine!


I offer a calm, supportive, friendly, and respectful environment in a private, warm, comfortable space where you can explore how you feel, find your own voice, and begin to make sense of things. Together, we can work towards a better understanding of yourself, your choices, and your strengths.


Sessions are confidential, within safeguarding limits, and are always centred around what feels right for you. Please do get in touch if you would like to understand more about counselling with me and about how we could work together; I am happy to answer any questions which you may have.

If you're a parent or carer reading this: I understand it can feel daunting to find the right support for your child. I’m happy to answer any questions you might have.

Some of the issues I have worked with with young people

Anxiety

Panic Attacks

Low Mood

School Worries and Problems

Bullying

Neurodiversity

Worries about Food

Self-harm

Suicidal Thoughts

Intrusive Thoughts

Friendship and Relationship Worries

Parental Separation / Divorce

Loss / Bereavement

Trauma

Abuse

OCD

Illness

Gender and Identity

What my clients have said

"I had a fantastic experience, and Helen was a perfect counsellor for me! We worked through some really big issues for me and my emotional state has significantly improved and I have a more positive outlook as a result. I honestly cannot praise Helen enough! I always looked forward to our sessions every week as the space she provided was so safe and encouraging that she massively helped with my personal understanding and growth."

Client F

"My sessions with Helen have been amazing. She has been so supportive and helped me find a way forward with new focus and direction and able to manage ways to leave my past in the past and not look backwards only forwards from now on. I’m sure she will be able to help so many people in the future with her compassion, care and support. She’s fantastic. I have had some very complex deep rooted lingering issues that had been troubling me for many years. I have been trapped in my past for a long time. With Helen’s continued guidance, help, professionalism, kindness, support and encouragement she has helped me to tackle everything head-on and understand and accept that I am who I am today because of everything I’ve been through and experienced. I feel braver and stronger and so much more like me again. I feel great. I really can’t thank her enough for everything."

Client C

"It was the feeling of being able to really open up, knowing it was a safe space and it has given me confidence that I will be more able to cope. The conversations about self-care have changed my life and my Counsellor was wonderful. I will miss our sessions but know I am ready."

Client J

"I am very grateful for my sessions with Helen. She gave me a safe space to talk. She reminded me it was up to me what I shared with no pressure to share anything I wasn’t comfortable sharing. She was patient. She reminded me to take care of myself. She allowed me the space to share my feelings and helped me to consider my feelings to be valid and worth listening to. Helen helped me to accept myself as I am and to love myself as I am. Thank you, Helen."

Client E

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